Question 1: What can napping boost in people?
Exhaustion
Confusion
Alertness
Correct Answer: Alertness
Question 2: What type of nap lasts 10–20 minutes?
Biphasic sleep
Power nap
Brain pause
Correct Answer: Power nap
Question 3: What hormone helps with sleep cycles?
Dopamine
Melatonin
Adrenaline
Correct Answer: Melatonin